Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Roasted Almonds
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Roasted Almonds?
Canned Asparagus With Liquids And Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Asparagus with Liquids and Salt have 28 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B3, 15.4 times more Vitamin B5, 28.7 times more Vitamin B6, 61.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Asparagus with Liquids and Salt have 2.2 times more Calcium, 3.9 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium, 31.9 times more Selenium, 3774 times more Sodium, 5.7 times more Zinc and 1560.3 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 4.7 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.3 times more Fat, 2.3 times more Saturated Fat and 4.1 times more Omega 6 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.