Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 32.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Sunflower Seeds?
Cooked Frozen Asparagus With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Asparagus with Salt have 432.6 times more Vitamin A, 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 19.3 times more Vitamin B9, 565.5 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Asparagus, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Asparagus with Salt have 7.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 2.4 times more Selenium, 865.2 times more Sodium, 2.7 times more Zinc and 645.5 times more Water than Sunflower Seeds.
Both Cooked Frozen Asparagus with Salt and Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 5.4 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 4.6 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.8 times more Fat, 1.4 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3