Comparing Nutrients in 100 calories AvocadosVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Avocados
62.5g
Canned Carrots with Liquids and Salt
435g
Avocados have 7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Canned Carrots with Liquids and Salt?
Avocados VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Avocados vs Canned Carrots with Liquids and Salt:
100 calories of Avocados have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 609.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Avocados.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 18 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 238.5 times more Sodium, 3.2 times more Zinc and 8.8 times more Water than Raw Avocados.
100 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 15.1 times more Fat, 12.2 times more Saturated Fat, 2.2 times more Omega 3 and 4.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Carbohydrate, 25.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Raw Avocados.
Both Avocados and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6