Nutrient Comparison: Avocados VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Avocados has 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 87.6 times more Vitamin A than Raw Avocados.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Avocados has 1.8 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 3.2 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Canned Carrots with Liquids and Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 7 times more Energy, 104.7 times more Fat, 85 times more Saturated Fat, 15.6 times more Omega 3, 29.9 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.7 times more Sugars than Raw Avocados.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein