Nutrient Comparison: Avocados VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Canned Carrots with Liquids and Salt:
- 14 ounces of Avocados have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Raw Avocados.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Canned Carrots with Liquids and Salt:
- 14 ounces of Avocados have 1.8 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.2 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Canned Carrots with Liquids and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 7 times more Energy, 104.7 times more Fat, 85 times more Saturated Fat, 15.6 times more Omega 3, 29.9 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Sugars than Raw Avocados.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein