Comparing Nutrients in 100 calories California AvocadosVS Canned Kidney Beans
Weight per 100 calories
California Avocados
60g
Canned Kidney Beans
119g
California Avocados have 2 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Canned Kidney Beans?
California Avocados VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of California Avocados vs Canned Kidney Beans:
100 calories of California Avocados have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 3.7 times more Vitamin C, 49.5 times more Vitamin E and 2.6 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1 than Raw California Avocados.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw California Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.2 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 73.6 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw California Avocados.
Both California Avocados and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Avocados as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 12.9 times more Fat, 7.6 times more Saturated Fat and 7.9 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3, 3.3 times more Carbohydrate, 12.3 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw California Avocados.
Both California Avocados and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6