Nutrient Comparison: California Avocados VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Canned Kidney Beans:
- 5 ounces of California Avocados have 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.3 times more Vitamin C, 98.5 times more Vitamin E and 5.1 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw California Avocados.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw California Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Canned Kidney Beans:
- 5 ounces of California Avocados have 1.3 times more Copper, 2.1 times more Potassium and 1.5 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus and 37 times more Sodium than Raw California Avocados.
- Both California Avocados and Canned Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 2 times more Energy, 25.7 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Fiber than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Carbohydrate, 6.2 times more Sugars and 2.7 times more Protein than Raw California Avocados.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6