Comparing Nutrients in 100 calories California AvocadosVS Boiled Broccoli
Weight per 100 calories
California Avocados
60g
Boiled Broccoli
286g
California Avocados have 4.8 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Boiled Broccoli?
California Avocados VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Boiled Broccoli?
Lets compare vitamin content per 100 calories of California Avocados vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 52.5 times more Vitamin A, 4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9, 35.2 times more Vitamin C, 3.5 times more Vitamin E and 32.1 times more Vitamin K than Raw California Avocados.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 14.7 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 19.1 times more Selenium, 24.5 times more Sodium, 3.2 times more Zinc and 5.9 times more Water than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 7.9 times more Fat, 5.6 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.5 times more Omega 3, 4 times more Carbohydrate, 22.1 times more Sugars, 44.1 times more Fructose, 2.3 times more Fiber and 5.8 times more Protein than Raw California Avocados.
Both California Avocados and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6