Lets compare vitamin content per 7 ounces of California Avocados vs Boiled Broccoli:
Raw California Avocados have 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 7.4 times more Vitamin C and 6.7 times more Vitamin K than Raw California Avocados.
Both Raw California Avocados and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw California Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Avocados vs Boiled Broccoli:
Raw California Avocados have 2.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 5.1 times more Sodium than Raw California Avocados.
Both Raw California Avocados and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Avocados have 4.8 times more Energy, 37.6 times more Fat, 26.9 times more Saturated Fat, 32.8 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Sugars and 9.3 times more Fructose than Raw California Avocados.
Both Raw California Avocados and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw California Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.