Comparing Nutrients in 100 calories Florida AvocadosVS Boiled Broccoli
Weight per 100 calories
Florida Avocados
83.3g
Boiled Broccoli
286g
Florida Avocados have 3.4 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Boiled Broccoli?
Florida Avocados VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Florida Avocados vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 37.7 times more Vitamin A, 10.3 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6, 10.6 times more Vitamin B9, 12.8 times more Vitamin C and 1.9 times more Vitamin E than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Boiled Broccoli:
100 calories of Florida Avocados have 1.5 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.7 times more Calcium, 13.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 70.3 times more Sodium, 3.9 times more Zinc and 3.9 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 7.2 times more Fat, 7.2 times more Saturated Fat and 9 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars, 10.1 times more Fructose, 2 times more Fiber and 3.7 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6