Nutrient Comparison: Florida Avocados VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Boiled Broccoli:
- 14 ounces of Florida Avocados have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 11 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Boiled Broccoli:
- 14 ounces of Florida Avocados have 5.1 times more Copper than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 3.9 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 20.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Boiled Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 3.4 times more Energy, 24.5 times more Fat, 24.8 times more Saturated Fat, 31 times more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Boiled Broccoli.
- Both Florida Avocados and Boiled Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6