Florida Avocados have 4.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Cooked Chopped Frozen Broccoli?
Florida Avocados VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Florida Avocados vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 31.2 times more Vitamin A, 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 6.9 times more Vitamin B9, 9.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Cooked Chopped Frozen Broccoli:
100 calories of Florida Avocados have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 15.4 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 23.6 times more Sodium, 3 times more Zinc and 4.9 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 19.6 times more Fat, 25.4 times more Saturated Fat and 28.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6