Nutrient Comparison: Florida Avocados VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Florida Avocados has 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Florida Avocados has 9.1 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 3.6 times more Iron and 2.3 times more Manganese than Raw Florida Avocados.
- Both Florida Avocados and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 4.3 times more Energy, 83.8 times more Fat, 108.9 times more Saturated Fat, 2.3 times more Omega 3, 121.5 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Protein than Raw Florida Avocados.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6