Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Bananas:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bananas provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Bananas:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus, 1.9 times more Zinc and 1.2 times more Water than Bananas.
- While 1 kg of Raw Bananas contains 2.3 times more Copper, 2.1 times more Magnesium and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bananas contain similar levels of Manganese per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Bananas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Omega 3 and 2.8 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 3.2 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bananas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in one kilogram.