Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Bananas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Bananas
337g
Raw Bananas have 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bananas?
Cooked Chopped Frozen Broccoli VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Bananas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Bananas:
300 calories of Cooked Chopped Frozen Broccoli have 54 times more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.9 times more Vitamin B9, 14.7 times more Vitamin C, 42 times more Vitamin E and 560.1 times more Vitamin K than Bananas.
Both Cooked Chopped Frozen Broccoli and Bananas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Bananas:
300 calories of Cooked Chopped Frozen Broccoli have 21 times more Calcium, 1.4 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 35 times more Sodium, 5.9 times more Zinc and 3.8 times more Water than Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 3.7 times more Fiber and 9 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bananas offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in 300 calories.