Dehydrated Bananas or Banana Powder have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Banana Powder?
Cooked Chopped Frozen Broccoli VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Banana Powder?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Banana Powder:
300 calories of Cooked Chopped Frozen Broccoli have 52.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 49.4 times more Vitamin B9, 70.8 times more Vitamin C, 41.8 times more Vitamin E and 544.3 times more Vitamin K than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Banana Powder:
300 calories of Cooked Chopped Frozen Broccoli have 18.5 times more Calcium, 6.6 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Selenium, 45.3 times more Sodium, 5.7 times more Zinc and 373.7 times more Water than Banana Powder.
Both Cooked Chopped Frozen Broccoli and Banana Powder contain similar levels of Copper and Potassium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3, 3.7 times more Fiber and 9.8 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Banana Powder offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.