Comparing Nutrients in 100 calories Canned Bamboo ShootsVS California Red Kidney Beans
Weight per 100 calories
Canned Bamboo Shoots
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or California Red Kidney Beans?
Canned Bamboo Shoots VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs California Red Kidney Beans:
100 calories of Canned Bamboo Shoots have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.6 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Bamboo Shoots, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs California Red Kidney Beans:
100 calories of Canned Bamboo Shoots have 1.8 times more Copper, 2.7 times more Manganese, 2.7 times more Selenium, 11.1 times more Sodium, 4.4 times more Zinc and 139.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Iron and 2.3 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 27.8 times more Fat, 5.6 times more Omega 3, 48.6 times more Omega 6 and 1.2 times more Protein than California Red Kidney Beans.
Both Canned Bamboo Shoots and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6