Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Bamboo Shoots
833g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Boiled Red Kidney Beans?
Boiled Bamboo Shoots VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Boiled Red Kidney Beans:
100 calories of Boiled Bamboo Shoots have 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Boiled Red Kidney Beans:
100 calories of Boiled Bamboo Shoots have 4.5 times more Calcium, 3.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 14 times more Potassium, 3.5 times more Selenium, 21.2 times more Sodium, 4.6 times more Zinc and 15.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 8.2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Bamboo Shoots and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6