Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Bamboo Shoots
833g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 6.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Boiled Bamboo Shoots VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Bamboo Shoots have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Bamboo Shoots have 2.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 13.8 times more Potassium, 2.5 times more Selenium, 5.1 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium and 9.5 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 2 times more Omega 3, 6.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Bamboo Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6