Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Bamboo Shoots
4167g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 6.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Boiled Bamboo Shoots VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Bamboo Shoots have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Bamboo Shoots have 2.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 13.8 times more Potassium, 2.5 times more Selenium, 5.1 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium and 9.5 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 2 times more Omega 3, 6.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Bamboo Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6