Nutrient Comparison: Boiled Bamboo Shoots VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Bamboo Shoots have 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 11.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Bamboo Shoots have 2.1 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium, 64 times more Sodium and 1.3 times more Zinc than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 3.4 times more Omega 3, 7.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.