Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Bamboo Shoots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Bamboo Shoots
2632g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Bamboo Shoots?
Canned Red Kidney Beans With Liquids VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Bamboo Shoots:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B2, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 5.9 times more Vitamin C and 134.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Bamboo Shoots:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Magnesium and 8.6 times more Sodium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 3.3 times more Copper, 2.3 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 4.5 times more Zinc and 5.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Bamboo Shoots contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Bamboo Shoots, Solids contain 4.7 times more Fat, 2.3 times more Omega 3, 7.8 times more Omega 6, 4.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6