Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Bamboo Shoots:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 1.7 times more Vitamin B6 and 31.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Bamboo Shoots:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 7.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium and 36.6 times more Sodium than Canned Bamboo Shoots.
- Both Canned Red Kidney Beans with Liquids and Canned Bamboo Shoots contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Canned Bamboo Shoots.
- Both Canned Red Kidney Beans with Liquids and Canned Bamboo Shoots offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in one pound.