Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Red Kidney Beans
Weight per 100 calories
Boiled Bamboo Shoots
833g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 28.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Red Kidney Beans?
Boiled Bamboo Shoots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Red Kidney Beans:
100 calories of Boiled Bamboo Shoots have 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Bamboo Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Red Kidney Beans:
100 calories of Boiled Bamboo Shoots have 4.1 times more Calcium, 3.3 times more Copper, 2.9 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, 9.4 times more Sodium, 4.7 times more Zinc and 229.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 10.2 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
Both Boiled Bamboo Shoots and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6