Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Red Kidney Beans
Weight per 500 calories
Boiled Bamboo Shoots
4167g
Red Kidney Beans
148g
Raw Red Kidney Beans have 28.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Red Kidney Beans?
Boiled Bamboo Shoots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Red Kidney Beans:
500 calories of Boiled Bamboo Shoots have 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Bamboo Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Red Kidney Beans:
500 calories of Boiled Bamboo Shoots have 4.1 times more Calcium, 3.3 times more Copper, 2.9 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, 9.4 times more Sodium, 4.7 times more Zinc and 229.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 10.2 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
Both Boiled Bamboo Shoots and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6