Comparing Nutrients in 100 calories Banana PowderVS Cooked Frozen Carrots
Weight per 100 calories
Banana Powder
29g
Cooked Frozen Carrots
270g
Banana Powder has 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Cooked Frozen Carrots?
Banana Powder VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Banana Powder vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 659.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9, 3.1 times more Vitamin C, 24.2 times more Vitamin E and 63.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 2.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium, 183.9 times more Sodium, 5.4 times more Zinc and 281.5 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.2 times more Carbohydrate and 1.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 12.8 times more Omega 6, 3.1 times more Fiber and 1.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6