Nutrient Comparison: Banana Powder VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Cooked Frozen Carrots:
- 5 ounces of Banana Powder have 6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 2.6 times more Vitamin E and 6.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Cooked Frozen Carrots:
- 5 ounces of Banana Powder have 4.8 times more Copper, 2.2 times more Iron, 9.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 19.7 times more Sodium and 30.1 times more Water than Dehydrated Bananas or Banana Powder.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 9.4 times more Energy, 5.8 times more Saturated Fat, 2.9 times more Omega 3, 11.4 times more Carbohydrate, 11.6 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.