Comparing Nutrients in 100 calories BananasVS Boiled California Red Kidney Beans
Weight per 100 calories
Bananas
112g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Boiled California Red Kidney Beans?
Bananas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bananas vs Boiled California Red Kidney Beans:
100 calories of Bananas have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Bananas.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bananas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Boiled California Red Kidney Beans:
100 calories of Bananas have 1.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.5 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus and 4.1 times more Zinc than Raw Bananas.
Both Bananas and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 6 times more Protein than Raw Bananas.
Both Bananas and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Bananas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.