Lets compare vitamin content per 100 grams of Bananas vs Boiled California Red Kidney Beans:
Raw Bananas have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Bananas.
Both Raw Bananas and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Bananas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 13.2 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus and 5.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Boiled California Red Kidney Beans have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.4 times more Energy, 3.6 times more Fiber and 8.4 times more Protein than Raw Bananas.
Both Raw Bananas and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Bananas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.