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Comparing Nutrients in 100 grams BananasVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Bananas
4%
3%
93%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

3.07%89kcal
Energy
4.28%124kcal
89 kcalvs124 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g
Fat
0.093%0.09g
0.33 gvs0.09 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.044%0.014g
0.11 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
2%0.032g
0.027 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
0.12%0.02g
0.046 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
17.2%22.4g
23 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.7%4.85g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.85 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5g
Glucose
NA
5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g
Sucrose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
24.5%9.3g
2.6 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g
Protein
16.3%9.13g
1.1 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg
Vitamin B1
10.8%0.13mg
Thiamine
0.031 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
4.77%0.062mg
Riboflavin
0.073 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
0.67 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.68%0.33mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
0.33 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.2%0.37mg
Vitamin B6
8%0.1mg
Pyridoxine
0.37 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg
Vitamin B7
NA
Biotin
0 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
20 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.67%8.7mg
Vitamin C
1.33%1.2mg
Ascorbic acid
8.7 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
6.6%66mg
5 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.67%0.078mg
Copper
32%0.29mg
0.078 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.055%2.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg
Iron
37.3%2.98mg
0.26 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
11.4%48mg
27 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg
Manganese
14%0.32mg
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg
Phosphorus
19.6%137mg
22 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg
Potassium
12.3%419mg
358 mgvs419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
2.2%1.2μg
1 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.27%4mg
1 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.36%0.15mg
Zinc
7.8%0.86mg
0.15 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.02%75g
Water
1.8%67g
75 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Bananas vs Boiled California Red Kidney Beans:
Comparing minerals per 100 grams for Bananas vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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