Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Banana Powder:
Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Banana Powder:
Boiled California Red Kidney Beans have 3 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Zinc and 22.3 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium and 3.3 times more Selenium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.3 times more Protein than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.8 times more Energy, 20.1 times more Fat, 49.9 times more Saturated Fat, 3.9 times more Omega 3, 10.6 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dehydrated Bananas or Banana Powder have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.