Nutrient Comparison: Banana Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Red Kidney Beans:
- 100 grams of Banana Powder have 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 28.1 times more Vitamin B9 and 2.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Banana Powder have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Red Kidney Beans:
- 100 grams of Banana Powder have 1.2 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.6 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 4.5 times more Saturated Fat, 1.4 times more Carbohydrate and 22.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.