Banana Powder VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Banana Powder vs Red Kidney Beans:
- 300 calories of Banana Powder have 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1 and 28.9 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Banana Powder have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 3.9 times more Calcium, 1.8 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus and 4.7 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Banana Powder have 1.4 times more Carbohydrate and 21.9 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 1.6 times more Fiber and 5.9 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.