Nutrient Comparison: Banana Powder VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Red Kidney Beans:
- 1 kilogram of Banana Powder has 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 28.1 times more Vitamin B9 and 2.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Red Kidney Beans:
- 1 kilogram of Banana Powder has 1.2 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.6 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 4.5 times more Saturated Fat, 1.4 times more Carbohydrate and 22.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- Both Dehydrated Bananas or Banana Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.