Nutrient Comparison: Banana Powder VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Boiled Red Kidney Beans:
- 1 kilogram of Banana Powder has 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 5.8 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Vitamin B9 and 4.2 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Boiled Red Kidney Beans:
- 1 kilogram of Banana Powder has 1.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 3.7 times more Potassium and 3.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 2.7 times more Energy, 9.7 times more Saturated Fat, 3.9 times more Carbohydrate, 147.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3 and 2.2 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.