Nutrient Comparison: Boiled Red Kidney Beans VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Blackberries:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blackberries.
- While 1 kg of Raw Blackberries contains 1.3 times more Vitamin B5, 17.5 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blackberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Blackberries:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Blackberries.
- While 1 kg of Raw Blackberries contains 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blackberries contain similar levels of Calcium per one kilogram.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Blackberries.
- While 1 kg of Raw Blackberries contains 15.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in one kilogram.