Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Blackberries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Blackberries
698g
Boiled Red Kidney Beans have 3 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Blackberries?
Boiled Red Kidney Beans VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Blackberries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Blackberries:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 51.7 times more Vitamin C, 115.2 times more Vitamin E and 7 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Blackberries:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 2.2 times more Phosphorus than Blackberries.
While 300 kcal of Raw Blackberries contain 3.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Zinc and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blackberries contain similar levels of Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 1.7 times more Omega 3, 5.1 times more Omega 6, 45 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6