Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Blackberry Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Blackberry Juice
790g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Blackberry Juice?
Boiled Red Kidney Beans VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Blackberry Juice:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2.6 times more Vitamin B3, 31.5 times more Vitamin C, 100.3 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Blackberry Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Blackberry Juice:
300 calories of Boiled Red Kidney Beans have 1.8 times more Iron and 3.5 times more Phosphorus than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Blackberry Juice contain similar levels of Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 22.1 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2.3 times more Omega 3, 7.2 times more Omega 6 and 80.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein