Nutrient Comparison: Boiled Red Kidney Beans VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Blackberry Juice:
- 14 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 9.4 times more Vitamin C, 30 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Blackberry Juice:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 11.8 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 1.5 times more Omega 3, 2.9 times more Carbohydrate, 74 times more Fiber and 28.9 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 24.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 14 ounces.