Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Selenium and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.4 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3, 3 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.