Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 pound of Boiled Red Kidney Beans has 4.3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Selenium and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 1.4 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Omega 3, 3 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one pound.