Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cherries, tart, dried, sweetened
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, tart, dried, sweetened ?
Boiled Red Kidney Beans VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
300 calories of Boiled Red Kidney Beans have 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 31 times more Vitamin B9 and 4.3 times more Vitamin K than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5.4 times more Magnesium, 10.3 times more Phosphorus, 2.8 times more Potassium and 11.2 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.8 times more Omega 3, 7.8 times more Fiber and 18.2 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 80 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 300 calories.