Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled Red Kidney Beans have 4.3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Selenium and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 1.4 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Omega 3, 3 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.