Nutrient Comparison: Cherries, tart, dried, sweetened VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 24.1 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cherries, tart, dried, sweetened has 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Selenium, 19.7 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 4.1 times more Energy, 1.8 times more Omega 3, 5.4 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.