Nutrient Comparison: Cherries, tart, dried, sweetened VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 24.1 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Selenium, 19.7 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 4.1 times more Energy, 1.8 times more Omega 3, 5.4 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.