Nutrient Comparison: Canned Blackberry Juice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Blackberry Juice have 14.1 times more Vitamin C, 45 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Blackberry Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 1.5 times more Zinc than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 2.3 times more Omega 3 and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 1.9 times more Carbohydrate, 43 times more Fiber and 17.4 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.