Nutrient Comparison: Boiled Red Kidney Beans VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Blackberries:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blackberries.
- While 5 oz of Raw Blackberries contain 1.3 times more Vitamin B5, 17.5 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blackberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Blackberries:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Blackberries.
- While 5 oz of Raw Blackberries contain 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blackberries contain similar levels of Calcium per five ounces.
- 5 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Blackberries.
- While 5 oz of Raw Blackberries contain 15.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in five ounces.