Comparing Nutrients in 300 calories Banana PowderVS Boiled Red Kidney Beans
Weight per 300 calories
Banana Powder
86.7g
Boiled Red Kidney Beans
236g
Banana Powder has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Boiled Red Kidney Beans?
Banana Powder VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Banana Powder vs Boiled Red Kidney Beans:
300 calories of Banana Powder have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 25.3 times more Vitamin B9 and 11.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Boiled Red Kidney Beans:
300 calories of Banana Powder have 1.4 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.3 times more Manganese, 5.2 times more Phosphorus and 4.8 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.4 times more Carbohydrate and 54.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 2 times more Fiber and 6.1 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.