Nutrient Comparison: Banana Powder VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Boiled Red Kidney Beans:
- 14 ounces of Banana Powder have 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 5.8 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin B9 and 4.2 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Boiled Red Kidney Beans:
- 14 ounces of Banana Powder have 1.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 3.7 times more Potassium and 3.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.7 times more Energy, 9.7 times more Saturated Fat, 3.9 times more Carbohydrate, 147.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 2.2 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.