Nutrient Comparison: Red Kidney Beans VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Blackberries:
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Blackberries.
- While 1 kg of Raw Blackberries contains 4.7 times more Vitamin C, 5.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Blackberries:
- 1 kilogram of Red Kidney Beans has 2.9 times more Calcium, 4.2 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 18.5 times more Phosphorus, 8.4 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Blackberries.
- While 1 kg of Raw Blackberries contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.8 times more Energy, 3.8 times more Omega 3, 6.4 times more Carbohydrate, 2.9 times more Fiber and 16.2 times more Protein than Blackberries.
- While 1 kg of Raw Blackberries contains 2.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in one kilogram.