Nutrient Comparison: Red Kidney Beans VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Blackberries:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Blackberries.
- While 5 oz of Raw Blackberries contain 4.7 times more Vitamin C, 5.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Blackberries:
- 5 ounces of Red Kidney Beans have 2.9 times more Calcium, 4.2 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 18.5 times more Phosphorus, 8.4 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Blackberries.
- While 5 oz of Raw Blackberries contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.8 times more Energy, 3.8 times more Omega 3, 6.4 times more Carbohydrate, 2.9 times more Fiber and 16.2 times more Protein than Blackberries.
- While 5 oz of Raw Blackberries contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in five ounces.